The Well HQ is hosting a free, online webinar called “Train Like a Woman” on 27th Septembe from 7:30pm-8:45pm.

This free webinar is for active women and those who coach them.

It features a whirlwind tour around menstrual cycles from puberty to perimenopause, coaching movement in developing bodies, returning to exercise postnatally, and strength training in midlife, as well as getting up to date on all the newest science and research.

You can sign up by clicking the button below!