Parkour UK 1st4sport Level 2 Certificate in Coaching Parkour/Freerunning – London, England

Dates: Monday 28th May – Friday 1st June 2018

Time: 9:00 – 5:00

Learners are advised to fully read the full details and requirements of our Parkour UK 1st4sport Level 2 Certificate in Coaching Parkour/Freerunningcourse prior to booking.

Please note that the dates, locations and courses may change throughout the year. Additional courses may be added throughout 2018 to meet sufficient need and demand.

Example Course schedule

Day One – Parkour/Freerunning Essence

• Introduction to Level 2
• Movement Practice
• Notions of Challenge and Adaptation
• Biomechanics of Parkour/Freerunning
• Combinations / Routes Practice
• Encountering Fear, Risk & Benefit
• Challenge Session

Day Two – Parkour/Freerunning Essence

• Breaking Jumps
• Breaking Jumps Self Reflection
• Discovery and Exploration
• Discussion / Group work
• Injury Prevention and Rehabilitation
• Recovery Techniques / How to Fall Well
• Strength and Conditioning Session
• Nutrition: The Basics
• Stretching and Q&A

Day Three – Parkour/Freerunning Essence

• Creativity in Movement: Self Expression
• Coaching the values
• Breaking a Jump
• Strength and Conditioning
• Flexibility and Mobility Training for Parkour/Freerunning
• Movement: Attributes over Technique
• Challenge Session
• Individual Feedback and Review

Day Four – Parkour/Freerunning Coaching

• Being a Coach
• The Art of Coaching Parkour/Freerunning
• Group Coaching: Using Assistants
• The Many Methods of Coaching
• Troubleshooting Example
• Safety, Acceptable Risk & Risk-Benefit
• Programming and Progressions

Day Five – Assessment Day

• Introduction to assessment day
• Online Assessment Paper
• Observed Assessment of Coaching Practice
• Parkour/Freerunning Competency Assessment
• Post-course learning requirements
• Action Plan and completion of Learner Pack