Please note it is advised that you wait until around 2 weeks prior to the course start date to book travel. This is to account for any changes in the course or changes to COVID regulations.

Example Course Schedule

Pre-requisite Training

• Level 3 Emergency First Aid at Work: 1 day course (you can attend this on the day prior to the Level 1 at the same venue) (£65)
• Safeguarding: Online course (link will be emailed out and this must be completed before the Level 1 course starts) (£35)
• PLEASE PURCHASE THESE COURSES ON THE FINAL PAGE IF NEEDED

Level 1 Day One: Parkour/Freerunning Practice and Principles

• Introduction to Parkour/Freerunning
• Movement Practice
• Strength and Conditioning
• The Basics of Displacement
• Summary and Review

Level 1 Day Two: Parkour Coaching Day

• Introduction to coaching day
• Warm-up and Warm-Down
• Group Management and Coaching Skills
• Health and Safety
• Acceptable Risk and Risk-Benefit Assessments
• Lesson Planning
• Coaching the Spirit of Parkour/Freerunning
• Parkour/Freerunning Experience Session
• Preparation for assessment day and review

Level 1 Day Three: Assessment Day

• Introduction to assessment day
• Written Assessment
• Observed Practical Assessments of assistant coaching
• Action Plan and completion of Learner Pack