In this inspiring episode Flora tells the incredible story of how she stopped training, gained weight and lost a lot of her self-confidence in a very difficult period of her life... Before turning it all around to become the most prominent female Parkour athlete in London!
Click here to WATCH the Podcast!
Click here to LISTEN to the Podcast
You can find Flora's movement here: https://www.instagram.com/floralabedens/
Or her and Ellie's vlogs here: https://www.youtube.com/@fnlpk
Podcast Chapters:
0:00 Intro
0:45 Flora's journey into Parkour
4:20 Flora's incredible body transformation
7:10 The role of Parkour in her life
8:25 Worrying about injuries
11:00 Balancing work and Parkour
13:30 Transferrable skills from Parkour
15:33 What it's like for Women in Parkour
20:40 London Parkour community then vs now
24:20 The biggest challenges for women in Parkour
29:05 Parkour Video Projects
36:20 Parkour competitions
45:15 The lifespan of a Parkour athlete
49:00 The Parkour community culture
59:40 Saving clips for videos
1:02:30 Flora's biggest challenge
1:07:30 Outro
