Parkour and Autism: A Pathway to Expression

"Aaron is no longer the child who has autism, who struggles with all aspects of life. He is the child who has a superpower, and his superpower is parkour."

Parkour is often misunderstood as a reckless sport reserved for high-level athletes, but it can be a highly beneficial activity for children, particularly those with autism. It offers opportunities to improve physical skills, build confidence, and channel emotions, all within a structured environment for learning and movement.

This video explores how 9-year-old Aaron has found transformation through parkour, helping him regulate his mood, build confidence, and form his identity. Unlike many traditional sports, parkour fosters a strong sense of community and friendship, allowing children to learn from one another in a safe and supportive setting. With structured classes that emphasise risk assessment and creative problem-solving, parkour teaches children to navigate challenges thoughtfully and safely.

We want to thank Aaron and his parents for sharing their story and encouraging more parents to let their kids explore movement in new ways.