This episode is centered around Rich Cobbold, a father or two who discovered Parkour through his kids and has become extremely invested in the sport. He gives a fantastic sales pitch of Parkour’s benefits, from his personal health to providing a space for children with learning difficulties. Callun also speaks on his recent project of mapping out every Parkour Park in the UK and provides some key insights from his many years in the sport.
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Callun & Rich's Parkour Gym: https://www.crawleyparkour.org/
Callun's instagram with his movement and informative Parkour content: https://www.instagram.com/callunparkour/
Podcast Chapters:
0:00 Rich's journey into Parkour through family
7:45 The gym environment vs casual outdoor training
11:05 The many benefits of Parkour
16:10 Work life training balance
17:50 The value of Parkour for kids
19:50 How their training mindsets have evolved
29:00 Mapping every Parkour Park/Gym in the UK!
38:51 Lowering the barrier for entry to Parkour
43:00 Transferrable skills from Parkour
52:50 Future goals
