Outcomes to be achieved

In successfully completing this unit the learner will have

demonstrated the ability to;

1. attend and participate in at least six Parkour/Freerunning training sessions;
2. perform, without instruction, appropriate warm up and stretching exercises;
3. perform a basic roll from a standing position;
4. perform a Tic-Tac, with or without a supporting hand;
5. perform a forward jump off of a raised obstacle and combine with a roll;
6. perform a running precision jump, taking off from both legs;
7. perform a Kong Vault;
8. perform a Turn Vault;
9. perform a Slide Monkey vault;
10. perform a Cat Leap and climb up on to an obstacle;
11. combine at least three learned movements in succession;
12. maintain balance and posture whilst walking along a raised bar or beam;
13. maintain balance whilst moving along a raised bar using the cat balance technique i.e. quadrupedal movement;
14. ensure risk-benefit considerations underpin own actions at all times;
15. reflect on and evaluate own progress with the instructor on at least one occasion;

acquired an understanding of;

16. spatial awareness and depth perception in relation to executing movements;
17. the importance of physical conditioning;
18. the importance of being healthy and looking after own body to develop strength and stability

Evidence required

Assessed by the coach supervising the session by means of observation (1-15) and discussion (16-18)

All assessments recorded on the Summary Sheet.