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Parkour UK 1st4Sport Level 2 Certificate in Coaching Parkour/Freerunning (QCF) – London, England

Learners are advised to fully read the full details and requirements of our Parkour UK 1st4sport Level 2 Certificate in Coaching Parkour/Freerunning (QCF) course prior to booking.

Please note that the dates, locations and courses may change throughout the year. Additional courses may be added throughout 2017 to meet sufficient need and demand.

Dates: 3rd, 4th, 5th, 6th & 7th April 2017

Example Course schedule

Day One – Parkour Essence
Introduction to Level 2
Movement Practice
Notions of Challenge and Adaptation
Biomechanics of Parkour/Freerunning
Combinations / Routes Practice
Encountering Fear and Risk
Challenge Session

Day Two – Parkour/Freerunning Essence
Breaking Jumps
Breaking Jumps Self Reflection
Discovery and Exploration
Discussion / Group work
Injury Prevention and Rehabilitation
Recovery Techniques / How to Fall Well
Strength and Conditioning Session
Stretching and Q&A

Day Three – Parkour/Freerunning Essence
Creativity in Movement: Self Expression
Breaking a Jump
Strength and Conditioning
Flexibility and Mobility Training for Parkour/Freerunning
Challenge Session
Individual Feedback and Review

Day Four – Parkour/Freerunning Coaching
Being a Coach
The Art of Coaching Parkour/Freerunning
The Many Methods of Coaching
Troubleshooting Example
Safety, Acceptable Risk & Risk-Benefit
Programming and Progressions

Day Five – Parkour/Freerunniong Coaching
Movement: Attributes over Technique
Troubleshooting Example
Group Coaching: Using Assistants
Nutrition: The Basics
Coaching the values
Personal Feedback
Moving Forward


03 - 07 Apr 2017


09:00 - 17:00


Canada Water
Deal Porter Way, Surrey Quays