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Parkour UK 1st4sport Level 1 Parkour/Freerunning Activator – Essex, England

February 18, 2019 @ 09:00 - 17:00

Learners are advised to fully read the full details and requirements of our Parkour UK 1st4sport Level 1 Parkour/Freerunning Activator course prior to booking.

Please note that the dates, locations and courses may change throughout the year. Additional courses may be added throughout 2019 to meet sufficient need and demand.

Example Course Schedule

Component 1: Activator role

Role model behaviors, soft skills and boundaries

Duty of care, inclusive, safe practice and safeguarding

Code of conduct

Promoting well being

Interaction and relationships

Session organisation

Session facilitation

Session review

Component 2: Activate through Parkour/Freerunning

Induction into Parkour/Freerunning: Philosophy of Parkour / Freerunning

Parkour/Freerunning movement skills

Parkour/Freerunning movement skills: activities

– Jumping

– Quadrapedal (Crawling)

– Vaults

– Under bar

– Landing & Rolling

Parkour/Freerunning movement skills: clarifications

Parkour/Freerunning movement skills: Definition / Terminology
Parkour/Freerunning adaptation principles

Parkour/Freerunning adaptation application

Activate through Parkour/Freerunning

– Where to & where not to practice

– What to & what not to practice without a coach / teacher

– Keeping it safe

– Risk-Benefit

Conclusion and course evaluation


February 18, 2019
09:00 - 17:00
Event Category:


Kinetix Academy
Unit 3E, Moss Road
Witham, Essex CM8 3UQ United Kingdom
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