In successfully completing this unit, the Learner will have:
1 attend and participate in a Parkour/Freerunning training programme
2 perform all warm up and stretching exercises, as instructed
3 land correctly following a jump down from a small height on to a mat
4 practise a roll from a crouching position
5 maintain balance and correct posture whilst walking along a raised, thin obstacle such as a rail or a thin beam
6 perform a precision jump from and to a raised obstacle, eg rail, thin beam
7 perform a step-vault
8 perform a side-vault
9 perform a speed-vault
10 when it is and isn’t necessary to perform a roll when landing from a jump
11 perform a basic cat leap
12 combine at least two learned movements in succession
13 complete a short route as laid out by the instructors, demonstrating balance and control over own movements
14 the ethos and spirit of Parkour/Freerunning
15 the importance of warming up and stretching before training
16 the importance of safety when engaging with the discipline
17 how to control and develop own balance, posture and body movements
18 the correct way to land from a jump, ie bending own knees within a 90 degree angle
19 why it is important to roll correctly.

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